what temperature to bake boneless skinless chicken breast
How to broil craven breast and so that information technology comes out juicy? Cook it for a short fourth dimension at a high temperature and it will emerge from the oven perfectly cooked!
Baking the chicken for a short fourth dimension in a hot 450°F oven helps to seal in the juices, while prolonged cooking in a moderate 350°F oven tends to dry out information technology out.
Chicken chest is so easy. I always take it on mitt, and there are countless recipes where I can use information technology. But more oftentimes than not, I simply broil it in the oven. And when I do, I make certain not to dry information technology out. The clandestine? I cook information technology for a short time at a high temperature.
Baking the chicken for 30 minutes at 350 degrees F will yield dry meat. Just baking it for just fifteen-20 minutes at 450 degrees will upshot in delightfully juicy chicken, every time.
Jump to:
- Ingredients
- Instructions
- Expert tip
- Frequently asked questions
- Variations and substitutions
- Recommended side dishes
- Storing and using leftovers
- Related recipes
- Recipe carte
Ingredients
Y'all'll only need a few simple ingredients to make this tasty chicken chest recipe. The verbal measurements are listed in the recipe card beneath. Here's an overview of what you lot'll need:
Craven breasts: I use boneless skinless breasts in this recipe. I haven't experimented with bone-in.
Olive oil spray: It's such a wonderful oil and I dearest its flavor and melt with it often. But if you prefer using an oil with a higher fume point, yous can utilise avocado oil instead.
Kosher salt and black pepper: If using fine table salt, you should reduce the corporeality yous use, or the dish could terminate up too salty.
Spices: I like to utilize garlic powder, onion powder, dried oregano, and paprika. Make sure the spices y'all use are fresh! A stale spice can easily ruin a dish.
Instructions
Scroll downwards to the recipe card for detailed instructions. Hither are the basic steps for making this recipe:
Spray the craven breasts with olive oil and sprinkle them with the seasonings.
Bake them uncovered until their internal temperature reaches 165°F. This should take about xx minutes in a 450°F oven.
Loosely cover them with foil and let them rest before slicing and serving.
Expert tip
While you COULD cut a pocket-sized slit in the thickest role of the craven to make sure it's cooked through, the disadvantage of doing that is that juices will escape out and leave you lot with drier meat.
That's why the best method is to apply an instant-read thermometer inserted into the thickest part. Aim for an internal temperature of 165°F.
Often asked questions
How do I bake craven breast without drying information technology out?
The secret is to cook it in high heat for a short time. Moderate heat and prolonged cooking time will dry it out.
Some other tip is to allow the cooked craven to residue before cutting it. If yous slice into it right away, the juices volition escape.
Should you cover the chicken with foil when baking?
No, you lot shouldn't. Y'all want it exposed to the dry out heat of the oven. If you cover the chicken, it volition steam in its own juices rather than bake. So you should leave it uncovered.
What'south the best temperature to bake craven?
When it comes to craven breast, yous should broil it in a 450°F oven. High-oestrus blistering for a relatively brusk time volition help it stay moist and juicy and help forestall it from drying out.
You basically have two choices - either broil the chicken for 30 minutes in a 350°F oven. Or bake it for about 20 minutes in a 450°F oven. I've tried both methods, and in my feel, the latter is much better at producing juicy chicken.
How long should I bake chicken breast?
Bake it for a short time - xv-20 minutes. Medium, viii-oz pieces will need near 20 minutes in a 450°F oven. For smaller, 6-oz pieces, 15 minutes should exist enough.
The best way to brand sure the chicken is done is to use an instant-read thermometer. Aim for an internal temperature of 165°F.
What if my chicken pieces are very large?
These days, many chicken breasts sold in the supermarket are huge. I've seen ones weighing 12 oz or even 13 oz!
If yours are this big, you volition need to cook them for longer, probably around 30 minutes. So check subsequently 20 minutes. And if you lot do need to melt them for longer, either flip them or loosely cover them with foil to prevent the tops from burning in the hot oven.
Variations and substitutions
I honey this recipe as is and well-nigh always make it as written. But in case you'd like to vary the basic recipe, here are a couple of ideas for you:
- Rather than olive oil, you can brush the chicken pieces with melted butter. Information technology's really good!
- Experiment with the spices you use. Tasty options include smoked paprika, chili powder, cumin, and stale thyme.
- Sprinkle the chicken with a modest corporeality of dry-grated parmesan earlier putting information technology in the oven.
Recommended side dishes
Anything goes, really! This main dish is incredibly versatile. But because I cook it in a 450°F oven, I similar to serve it with a side that I can melt in the same oven, such as:
- Buffalo cauliflower
- Carrot chips
- Roasted peppers
- Roasted broccoli stalks
- Eggplant chips
- Zucchini pizza bites
Storing and using leftovers
You tin can proceed the leftovers in the fridge, in an airtight container, for upwardly to 4 days. Yous can besides freeze them for upwards to iii months. I like to brand several at a time considering leftovers are and then incredibly versatile.
So what to do with the leftovers? I use them in lots of tasty recipes! Here are a few ideas:
- Stuffed poblano peppers
- Enchilada goulash
- Chinese chicken salad
- Chicken chili
- Chicken patties
-
Broiled Chicken Breast
-
Bacon-Wrapped Chicken Chest
-
Blackened Craven
-
Keto Chicken Cordon Bleu
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Recipe card
Juicy Broiled Chicken Breast
How to bake chicken breast? Broil it for a short time at a high temperature. You will go delightful results, every time.
Servings: 2 servings
Calories: 252 kcal
- ii boneless skinless chicken breasts 8 oz each
- Olive oil cooking spray
- ½ teaspoon Diamond Crystal kosher salt
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon dried oregano
- ¼ teaspoon paprika
-
Preheat your oven to 450 degrees F. Line a baking dish with foil.
-
Generously spray both sides of each craven breast with olive oil, and sprinkle them with the seasonings.
-
Bake, uncovered, until the internal temperature reaches 160-165 degrees F and juices run clear when pierced with a fork, almost 20 minutes. The center of the chicken breasts should be white and opaque.
-
Transfer the chicken to a platter. Loosely cover it with foil and let it to residual for five-10 minutes earlier slicing and serving.
one. If your chicken breasts are much larger than viii oz, y'all volition need to bake them for longer, probably around 30 minutes. So check after twenty minutes.
And if yous need to bake them for longer, either flip them or loosely encompass them with foil, to forestall the tops (and especially the spices) from called-for in the hot oven.
2. While you COULD cut a pocket-sized slit in the thickest part of the craven to brand sure it'southward cooked through, the disadvantage of doing that is that juices volition escape out and go out you with drier meat.
That's why the best method is to use an instant-read thermometer inserted into the thickest role. Aim for an internal temperature of 165°F.
Nearly of our recipes are low-carb (or keto) and gluten-gratuitous, merely some are non. Please verify that a recipe fits your needs earlier using information technology. Recommended and linked products are not guaranteed to be gluten-costless. Nutrition info is judge and the carb count excludes sugar alcohols. Nutrition info may comprise errors, so delight verify it independently. Recipes may comprise errors, so please use your common sense when following them. Delight read our Terms of Use carefully earlier using any of our recipes.
Serving: ane craven breast | Calories: 252 kcal | Carbohydrates: 0.seven g | Protein: 52 thou | Fat: v chiliad | Saturated Fatty: ane g | Sodium: 406 mg | Cobweb: 0.2 g
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Nearly the Author
Vered DeLeeuw, LL.1000., CNC, has been following a low-carb real-nutrient diet and blogging about information technology since 2011. She'due south a Certified Nutrition Omnibus (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Diet and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Wellness, Shape, and Country Living. Click to learn more almost Vered.
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